I started taking this October 2024, and it is amazing!! Hot flashes almost completely gone (I still have them once in a while but not near as bad) , night sweats gone, I can sleep through the night, brain fog gone, and the effects were almost immediate! Also helped with bloating and belly fat! I’ve gone from 180Lbs back to 140Lbs! I did also change to a healthier diet and cut out alcohol too. Drink lots of water! I highly recommend at least trying a month supply to se if it will work for you! Definitely worth 5 stars!!